The Soul Coach

Breathing Meditation

You can use this meditation when you are feeling overwhelmed and stressed, and just need a moment to catch up with yourself.

Let your breath flow through your body and feel yourself rejuvenated and at peace.

Taking this time for yourself can help you feel grounded, calm, centred and focused.

Just click the button below and enter your details to listen to this lovely guided meditation now.

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The 9 Secrets of Meditation

Meditation can benefit your whole life...

Hello, I'm Carolina, The Soul Coach. I founded Spiritual Quest in Epsom 14 years ago and offer a wide range of workshops, readings and therapies.

Your mental health

  • Reduce your anxiety and worry
  • Feel uplifted and much calmer
  • Quieten your over-thinking mind
  • Feel more relaxed
  • Increase your positivity
  • Improved concentration
  • Better memory recall
  • Improve your breathing
  • Increase your happiness

Your physical health

  • Reduce stress
  • Help prevent emotional overeating
  • Reduce the need to smoke
  • Improve your heart rate
  • Decrease inflammation
  • Improve your immune system
  • Reduce blood pressure
  • Decrease chronic pain
  • Promote the production of healthy cells