What about some meditations for yourself? Join The Soul Coach for 21 Days of Meditation (£21). Relax, breathe & enjoy the stillness.
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'Today Will be a Great Day' - Start the day with uplifting affirmations and intentions
'Connecting with Your Higher Self' -A guided meditation to access higher self wisdom
'Golden Healer' - Using golden light visualisation for relaxation
'Melt Away Your Stress' - A meditation designed to soothe and calm during stressful times such as exams
'Your Day is Coming to a Close' - A lovely night time meditation to ensure a great night's sleep
I really loved the meditations from Carolina. It helped with stress. I truly found the meditations really grounding and I'll definitely be redoing them again.
Kia